What Is The Zero-Carb Diet? Foods To Eat On A Low-Carb Diet
There are major risks involved.
In the world of macronutrients, carbs get a bad rap, thanks to the interest in low-carb diets like the Atkins, Whole30, and ever-so-popular keto diet. Diets like these limit your carb intake in order to promote weight loss, and sometimes lead to other health benefits, like curbed cravings and lower blood-sugar levels.
While most of these diets try to keep your daily carb count very low, you can still have your plate of pasta here and there. The zero-carb diet, on the other hand, is even more restrictive. Its goal is to near-completely cut carbs out of your diet, meaning everything from starchy vegetables to baked goods like cookies are almost always off limits.
Like most low-carb diets, chances are you will see weight loss on the zero-carb diet, which is also called the no-carb diet. But it’s so restrictive that some experts think the diet is more risky for your health than anything. Carbs aren’t the villain they’re made out to be, and in fact, they play a major role in brain function and help keep your nervous system functioning properly, among a ton of other benefits.
Here’s everything you need to know about the zero-carb diet and its risks, according to registered dietitians.