What Is the Scarsdale Diet, and Should You Try It?
Healthline diet score: 1.25 out of 5
The Scarsdale diet was popular in the late 1970s.
Based on a top-selling book by Dr. Herman Tarnower — a cardiologist located in Scarsdale, NY — the diet promised up to 20 pounds (9 kg) of weight loss in under 2 weeks.
With its extreme restrictions and “quick fix” ideology, the Scarsdale diet has been met with tremendous criticism by the medical community.
Still, you may wonder if this diet really works and whether it’s right for you.
This article reviews the benefits and downsides of the Scarsdale diet to show whether scientific evidence supports it.