August 5, 2021
  • August 5, 2021

Weight loss: The best diet and exercises to burn belly fat within 2 weeks

By on July 30, 2020 0 188 Views

BELLY FAT – also known as visceral fat – is one of the trickiest places to lose weight on the body. This is because it has a higher amount of fat cells that don’t respond as easily to the fat breakdown process. However there are certain foods and exercises you can follow to speed up the weight loss process.

Belly fat can result in a number of health implications but following a healthy lifestyle including exercising can help shift the unwanted fat. It is a known fact that in order to lose weight your diet must be in a calorie deficit which means burning more calories than you are consuming, however sometimes even with exercising regularly, it can be hard to burn belly fat.

There are a number of reasons why people gain excess fat around their stomachs including poor diet, lack of exercise and even stress.

Foods

There are certain foods that you can incorporate into your diet that can help you shift that unwanted fat around your stomach.

Bananas contain around 422 milligrams of potassium which is a mineral that can help limit the amount of belly swelling sodium in your body.

The fruit can also help boost your metabolism which is helpful in burning more calories throughout the day.

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