December 9, 2021
  • December 9, 2021

Weight loss: Monsoon diet tips that can help you shed those extra kilos

By on September 13, 2020 0 185 Views

Binging on snacks due to chill weather can often lead to unwanted weight gain during monsoon. Here are few monsoon diets can that help keep your weight in check.

Monsoon, the slight nip in the weather comes as a welcome respite from the scorching heat. Needless to say, our chaat, pakora and street food cravings are also at an all-time high.

While it is absolutely okay to indulge once in a while, however, you start bingeing into them more than often, you are bound to see the impact round your waistline very soon.

Your immunity takes a dip during the weather change and it is essential to monitor your diet according to the season’s demands. While you are at it, you can also supplement your diet with weight-loss-friendly foods and lose a kilo or two.

Here are some monsoon diet tips that may facilitate your weight loss goals. Snack right: As we mentioned before, there is no harm in tucking into a greasy pakora here and there, but one must practice portion control. It is fairly easy to snack healthy in monsoon too. Roasted bhutta (corn on the cob), popcorns, fruits are some healthy ideas you can try. These snacks are low-calories and also teeming with many health benefits.

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