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Weight Loss And Immunity: Expert Suggests 5 Vegetables You Must Add To Your Winter Diet

By on January 13, 2021 0 52 Views

There is a nip in the air, and aren’t we glad. In this season, we need to shield our body internally with nutritious warm foods that are comforting and can protect us from the chilly winds. There are some vegetables that are capable of making ourselves warm even under the blanket of snow and provides us nutrition as well as flavour during this time of the year.

Here are my top 5 picks for healthy vegetables we should incorporate in our diet during winter season.

1. CARROTS

This delicious super food contains all the essential Vitamins such as Vit. A, B,B2,B3,C,D,E & K. It is loaded with the antioxidant beta-carotene which regulates conversion of Vitamin A in the body and this in turn contributes to better vision, slow down aging process, prevent heart disease, healthier skin, hair and nails. Since vitamin A assists the liver in flushing out of toxins, it cleanses the body and the liver.

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