Want to lose weight during self-isolation? Include these food products in your diet
From oats to honey, check out which ingredients will help you lose those extra kilos while you are in isolation.
Lockdown might be hard but it also provides us with ample of time to get back in shape. However, there is also the constant lure of stress eating and while it might be tempting to give in, won’t it be ideal to come out of the quarantine without those extra kilos? In case you are wondering what to do and how to take the situation in your hands, scroll down to know which food products will help you shed those extra kilos while you are in self-isolation.
Kiss your refined sugar goodbye because trust us it will do you no good. It not only spikes your blood sugar but also triggers a flood of insulin through your body, which gradually leads to fat accumulating around your tummy area. Ms Dolly Kumar, Founder & Director, Gaia says, “befriend stevia instead. Also known as ‘Meethi Tulsi’, Stevia is a 100 per cent zero calories natural sugar alternative. Obtained from natural herbs, it does not contain Aspartame and has absolutely no side effects.” This food product is also beneficial for Type 2 diabetics, heart patients and those who are conscious of gaining weight.