Try this warm jaggery drink to lose weight and improve gut health
From boosting immunity to cleansing our lungs, jaggery has various health benefits. The consumption of jaggery increases with the onset of winter as it helps in keeping our body warm from inside. Most importantly, jaggery makes for a healthy alternative to sugar, which we all know is not good for our health.
You will be happy to know that you can double all these benefits of jaggery just by using this simple trick. Mixing jaggery with warm water can do wonders for your health. Here’s how.
Jaggery is rich in iron, antioxidants and vitamin C and boiling it with water can make it even better. Here are five health benefits of having gur with hot water.
Winter is the official flu season. Having jaggery can help boost your immunity, which can prevent your chances of falling sick. The vitamins and minerals in jaggery can even help alleviate the symptoms of seasonal flu. The phenolic compounds in jaggery can fight off oxidative stress and relax your body, increasing infection-fighting power.