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Top five ways ensuring active lifestyle during COVID-19 lockdown

By on January 7, 2021 0 144 Views

The lockdown was imposed for the safety of the citizens. All the citizens were forced to adopt the habit of staying indoor, and over the passing months, we are certainly trying to cope with the new normal.

Staying within the boundaries of the house for almost 9 months is now becoming a challenge for a lot of us and even after the unlock when people are planning to go out, the paranoia is quite gripping. In such challenging times, it becomes imperative that we try and maintain an active lifestyle not just for the sake of physical fitness but also to stay fit mentally.

Lockdown has been a great time for those who were able to spend more time with the family. Using this newfound family time, one can also try and do activities together so that it will keep routine and boredom at bay.

Below are some of the top ways to ensure an active lifestyle while helping the mind to relax and rejuvenate. One can also involve children in these activities and make sure that they also get a break from the online classes and feel refreshed.

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