TOP 5 diet trends in 2021 to stay healthy and active with an enhanced immune system
A nutritious diet plays a crucial role in keeping us healthy, active and fit. And during this global pandemic, it has become more important to have a diet plan that will boost your immune system. So, here are the top 5 diet trends in 2021 that you can opt for.
Top 5 diet trends for 2021:
Immune system supporting diet
To fight with COVID-19, it is necessary to include Vitamin C and Vitamin E rich foods in your diet like avocados, grapefruits, etc. These will improve your immune system making you strong to fight the virus. Some other healthy foods to have are green tea, berries, eggs, garlic, etc.
Keto lite has come from the original keto diet. In the keto diet, we take our body into ketosis by having more fats and very limited or zero carbs. In this process, the body produces energy burning the fats which speed up the weight loss process. In keto lite process, we take more protein, moderate fats from potential sources like avocado, almonds, coconut and very low carbs. It includes gluten-free foods as well.