Top 14 Health Benefits of Matcha Tea
What Is Matcha Tea?
From matcha tea to matcha desserts, this Japanese tea has gained tremendous popularity all around the globe. Matcha is a powdered green tea, which is produced by grinding the young tea leaves (Camellia sinensis) with a stone mill.
As compared to other green teas, matcha is known to be richer in some nutritional elements. This tea contains nutrients from the entire leaf, so there is no loss of nutrients or other nourishing compounds.
What Does Matcha Tea Taste Like?
This Japanese tea has a vibrant and beautiful green color. It tastes like a freshly grown vegetable, due to its high chlorophyll content. The amino acids present in it are responsible for the sweet aftertaste of matcha tea.
What are the Health Benefits of Matcha Tea?
1. High in Antioxidants
The antioxidant composition of matcha is greater than other types of green teas. Epigallocatechin Gallate (EGCG), a natural antioxidant available from drinking matcha is 137 times greater than EGCG available from drinking China green tea, reports a study. Making matcha tea a part of your diet, could increase your antioxidant intake, which protects the healthy cells of the body against free radical attack and damage.
2. Provides Relaxation
Natural polyphenols, like EGCG present in matcha tea possess sedative properties. They help the mind to relax and calm down and also improve the quality of sleep.