Top 10 Foods to Build your Immune System
The recent outbreak of novel coronavirus has disheveled the lives of people across the globe. According to doctors and scientists, the best defense against the coronavirus is to have a healthy immune system that can fight off the virus. While maintaining a balanced diet and regular exercise helps in keeping your immune system stronger, there are also certain foods that contain essential nutrients and minerals that can help your body fight off pathogens, which are foreign bodies like bacteria and viruses, causing infection or disease. Our immune system contains proteins, tissues, and organs that carry out bodily processes and fight off harmful viruses. When our body comes in contact with a pathogen, our immune system triggers an immune response that releases antibodies that helps in killing the virus. Therefore, incorporating certain foods in your diet can be helpful in warding off deadly viruses including novel coronavirus.
These immunity-boosting foods are rich in antioxidants and other nutrients that help in keeping the cells active and healthy. Sadly, the majority of people these days don’t eat enough foods that are rich in such nutrients, thereby becoming more susceptible to several diseases and illnesses. Moreover, you have to understand that you can’t just eat a specific food and expect a quick boost in immunity. A truly healthy immune system depends on a well-adjusted combination of minerals and vitamins over a period of time, in addition to regular exercise and normal sleep patterns.
With that said, let’s discuss the top foods that you must include in your daily diet if you want to maintain a healthy immune system.
10 Foods that will Help Build Immunity
While there are plenty of health supplements available that contain the required daily dosage of minerals and vitamins for your body, it is advised to get them through natural food sources as much as possible. The following are the best foods to consider for immunity boosting: