June 20, 2021
  • June 20, 2021

This Keto-Friendly Chicken Zoodle Soup Can Heal You From The Inside Out

By on October 13, 2019 0 134 Views

The seasonal joys of autumn are upon us, which means apple picking, football games, and everything with a cinnamon-scented, pumpkin-infused glow. But there’s one thing that isn’t so enjoyable when the leaves change color and the weather turns crisp: cold season.

Enter Anna Hunley’s chicken zoodle soup: a savory and soothing tonic for all of your runny nose woes.

The healing properties of chicken broth have been widely recognized (by your grandma and by scientific research), and this soup is sure to rival any secret family recipe you have. What’s more, the zucchini noodles make the soup low-carb and keto-friendly, so you don’t have to sacrifice your healthy eating plan while getting back to 100%.

But the true kicker to this cold-kicking soup? All it takes is 35 minutes to whip up in your Instant Pot. Whether you’re in a sniffly state or feeling A-OK, you’ll want this soup on hand all season long.

Chicken Zoodle Soup

Yields 6 cups (1,440 ml), Serves 6

Prep time: 5 minutes | Cook time: 30 minutes | Total time: 35 minutes

Ingredients:

1) 1½ pounds (680 g) boneless, skinless chicken breasts
2) 3½ ounces (100 g) chopped onion
3) 1½ ounces (42 g) diced carrot
4) 2 ribs celery, chopped
5) 3 cups (720 ml) chicken broth
6) 2 teaspoons salt
7) 1½ teaspoons poultry seasoning
8) ½ teaspoon black pepper
9) 10½ ounces (294 g) zucchini noodles

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