June 16, 2021
  • June 16, 2021

This is the best diet for treating depression

By on October 11, 2019 0 147 Views

A new study suggests that diet can help mental health

Stop feeding into your depression.

Many of us turn to comfort foods when we are feeling down, which are generally defined as those dishes and snacks that are easy to make (or order out — thanks, GrubHub GRUB, +3.86% and Postmates — or open from a package) that are filled with nostalgic or sentimental value. (They’re also often loaded with sugar, salt, fat and/or refined carbs.)

But new research shows that we’re doing comfort food all wrong. In fact, cutting out processed foods and adding in more fruits, vegetables and fish doesn’t just make you healthier — it may also make you happier.

A small, randomized trial published in PLOS One this week (just in time for World Mental Health Day) looked at 76 adults ages 17 to 35, who all scored “moderate to high” on a scale of depression symptoms used by doctors, and who also consumed diets that were high in processed foods, saturated fats and refined carbohydrates.

The subjects were split into two groups. One was encouraged to eat healthier by receiving money for grocery shopping, a small hamper of pantry items, as well as tips to eating healthier, whole foods. Researchers checked in on them twice a week for three weeks to see how their diets were going. The control group, on the other hand, didn’t receive any food, money or nutritional guidance.

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