September 25, 2022
  • September 25, 2022

This Dalia recipe can quickly help in weight loss

By on August 20, 2020 0 354 Views

Dalia for weight loss

Dalia is a trusted and popular kitchen staple in India. It has many names like broken wheat, couscous, bulgar wheat etc. Dalia is made by coarsely milling whole wheat grains until the required size is achieved. The entire process of making dalia does not involve any refining, thus making it a healthy and nutritious alternative to other grains. It is an excellent breakfast material as it fills you with energy, cooks quickly and keeps you full for longer. It tastes slightly chewy, delightfully nutty and gives out a mouthwatering aroma! Due to its many nutritive qualities, it is often used as a healthy meal option when aiming for weight loss. Here is a quick and easy dalia recipe to help you lose weight!

Dalia recipe for weight loss

This dalia recipe is made with a perfect mix of vegetables and dalia cooked in controlled oil and spices. It will help you watch your weight by keeping you full and preventing you from indulging in unhealthy instant options. Replace one meal, preferably dinner with this Dalia and see the magic.

Wash 1 cup dalia under running water for 2-3 minutes, drain and set aside. Prepare 1 cup chopped cauliflower florets, 1 cup chopped bell-peppers, ½ cup chopped onion, ½ cup chopped carrots, ½ cup boiled green peas and 1 tsp each grated ginger and garlic. After prepping the ingredients, heat 2 tbsp light or extra virgin olive oil in a pressure cooker. Add 1 tsp cumin seeds, garlic, ginger and saute for a few seconds. Then, add chopped onion, bell peppers, carrots and cauliflower florets and green peas.

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