The immunity-boosting quarantine diet plan you must follow
Have the right foods during the quarantine days to rev up your immunity and reduce your risk of coronavirus. Read on to know more.
The coronavirus pandemic has all of us locked at home. But house arrest, physical distancing and handwashing aren’t the only things that you should be focussing on during these quarantine days. Coronavirus, experts say, is more likely to affect those with a compromised immunity. So, revving up your body’s defence mechanism will reduce your risk of catching the deadly COVID-19 infection. The best we can do to bolster our immune cells during this period of house arrest is eating the right foods at the right time. So, we are here with a diet plan which will help you strengthen your defense mechanism.
Start Your Day With A Detox Drink
One of the best ways to kickstart your day is by having a glass of detox drink. You can have a concoction of lemon and cinnamon water. Lemon helps in cleansing the liver while cinnamon leads to an increased metabolic rate. This drink will help in regulating your blood sugar levels as well.
Rx: Squeeze half lemon in 1 glass of warm water and mix it with a pinch of cinnamon powder. In case you don’t have cinnamon powder, add half tsp turmeric and a pinch of black pepper powder.