The Case for Keto review – why a full-fat diet should be on the menu
Gary Taubes argues persuasively that ‘those who fatten easily’ should abandon carbs altogether
The investigative journalist Gary Taubes is known for his painstakingly researched and withering demolitions of the “eat less, move more” diet orthodoxy, but his latest book is personal. The Case for Keto is aimed at “those of us who fatten easily”. Taubes locates himself in this beleaguered group, “despite an addiction to exercise for the better part of a decade” and a diet of “low-fat, mostly plant ‘healthy’ eating”.
“I avoided avocados and peanut butter because they were high in fat and I thought of red meat, particularly steak and bacon, as an agent of premature death. I ate only the whites of egg.” Yet still he remained overweight.
Taubes started to shed those pounds when he realised that one-size-fits-all diet advice fails, among other reasons, because people are metabolically different. Some of us can eat fattening carbohydrates and sugar and get away with it; others can’t.