May 20, 2022
  • May 20, 2022

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Snacking Habits That Help You Lose Weight, Says Science

by on December 23, 2020 0
We turned to nutritional research to learn the best ways to snack healthy. You are the model of steely discipline. A cold-eyed warrior unfazed by midday munchies, by late-night longings, by the siren song of Cinnabon. You stick to your three squares, restrict calories, and never allow yourself a salacious snack. Congratulations. You’ve made... Read More

Can cabbage soup diet help you lose weight?

by on May 16, 2020 0
Cabbage soup diet, designed for short-term weight loss, involves consuming the soup in large quantities. Those advocating the diet claim that having cabbage soup daily for seven days can help you lose up to 10 pounds or 4.5 kg. According to Healthline, the diet was supposedly developed in a hospital for quick weight loss... Read More

The 17 Best Ways to Maintain Weight Loss

by on November 7, 2019 0
Unfortunately, many people who lose weight end up gaining it back. In fact, only about 20% of dieters who start off overweight end up successfully losing weight and keeping it off in the long term (1Trusted Source). However, don’t let this discourage you. There are a number of scientifically proven ways you can keep... Read More

7 Simple Steps to Lose Weight Without Counting Calories

by on October 31, 2019 0
7 steps to help you make healthier choices, lose fat and establish habits that will last a lifetime. How to lose weight, it’s a question asked by many. It’s a message as old as time. “Exercise more, eat less, and you’ll lose weight.” We’ve heard it from doctors, registered dieticians, and nutritional organizations who... Read More

The 18 Best Healthy Foods to Gain Weight Fast

by on October 29, 2019 0
For some people, gaining weight or adding muscle can be just as difficult as losing weight for others. However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective. Here are 18 of the best foods to help you gain weight or add muscle, the healthy... Read More

Healthy Eating for a Healthy Weight

by on October 26, 2019 0
A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating plan is. According to the Dietary Guidelines for Americans 2015–2020, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free... Read More