The 1200-calorie diet plan: What you can eat and does it really work?

Creating a calorie deficit is the first step towards losing weight. For the unversed, creating a calorie deficit means eating fewer calories than what you can burn in a day. The 1200 calorie diet, as the name explains is a calorie-restrictive diet, which promises to make you lose weight quickly. While following the diet... Read More

Snacking Habits That Help You Lose Weight, Says Science

We turned to nutritional research to learn the best ways to snack healthy. You are the model of steely discipline. A cold-eyed warrior unfazed by midday munchies, by late-night longings, by the siren song of Cinnabon. You stick to your three squares, restrict calories, and never allow yourself a salacious snack. Congratulations. You’ve made... Read More

The Best Diets for Women That Go Beyond Weight Lost

1) Try going low carb. “Eating a low carb diet can help improve glucose levels in individuals who are prediabetic or diabetic,” Schirmer says. The Keto diet is an extreme example of eating low carb, as it involves consuming only 50g of carbs or less per day. But Schirmer says that eating like this... Read More

Losing weight with the Ketogenic diet – 5 high-carb foods to avoid

We all know that the process of losing weight requires you to eat mindfully and sometimes even follow a specific diet plan in order to achieve your weight loss goals in a certain period of time. Keeping in mind different lifestyles and different body types, there are various diets that have made their way... Read More

Feel better and lose weight in 1 week with this keto diet plan. Not as hard as you think…

This keto diet will help you lose weight and feel healthier whilst eating bacon, eggs and chocolate (and lots of more obviously healthy stuff) Piling on the pounds in lockdown? Or just bored and want to try a new diet? Try this keto diet plan. Research shows that following a keto diet is an... Read More

Can cabbage soup diet help you lose weight?

Cabbage soup diet, designed for short-term weight loss, involves consuming the soup in large quantities. Those advocating the diet claim that having cabbage soup daily for seven days can help you lose up to 10 pounds or 4.5 kg. According to Healthline, the diet was supposedly developed in a hospital for quick weight loss... Read More

Struggling To Stabilise Your Weight? Try These 5 Tips Now

Weight loss tips: If you want to reach your target weight, you need to follow a healthy lifestyle with a tad bit of discipline. On one hand, you don’t need to be too hard on yourself by staying hungry or over exercising. On the other hand, it is important that you maintain consistency and... Read More

If you really must lose weight in 2020 these experts’ strategies may help

Each new year invariably brings in new diet, fitness and weight loss fads. To help you navigate the best strategies for losing weight and keeping it off in 2020, we asked three experts for their top tips. While all three agreed there was no one-size-fits-all answer and that a personalised approach to weight loss... Read More

The 17 Best Ways to Maintain Weight Loss

Unfortunately, many people who lose weight end up gaining it back. In fact, only about 20% of dieters who start off overweight end up successfully losing weight and keeping it off in the long term (1Trusted Source). However, don’t let this discourage you. There are a number of scientifically proven ways you can keep... Read More

7 Simple Steps to Lose Weight Without Counting Calories

7 steps to help you make healthier choices, lose fat and establish habits that will last a lifetime. How to lose weight, it’s a question asked by many. It’s a message as old as time. “Exercise more, eat less, and you’ll lose weight.” We’ve heard it from doctors, registered dieticians, and nutritional organizations who... Read More

The 18 Best Healthy Foods to Gain Weight Fast

For some people, gaining weight or adding muscle can be just as difficult as losing weight for others. However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective. Here are 18 of the best foods to help you gain weight or add muscle, the healthy... Read More

Healthy Eating for a Healthy Weight

A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating plan is. According to the Dietary Guidelines for Americans 2015–2020, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free... Read More