7-Day Diet Plan For Weight Loss

Weight loss doesn’t come easy. Those late-night binge sessions, those unaccounted for cheese burst pizzas, the occasional noodle nights (unless it’s shitaki or buckwheat), those days you consider your cheat day although it ideally is your workout day, does show eventually. However, if you watch your food, fitness routine, sleep cycle, stress, diet, and... Read More

Weight Loss Tips For Lockdown: 5 Effective Ways To Get A Slimmer Waist

Weight loss: For those aspiring to achieve their target weight, there couldn’t be better time than this. We are all gifted with some extra time which we can invest in eating well, practicing portion control and exercising a little bit more than we usually do. Along with regular diet and exercise, it is also... Read More