March 4, 2021
  • March 4, 2021

Tag Archives

29 nutrition tips for better health and longevity

by on December 10, 2020 0
Good nutrition is a critical part of health and development. According to the World Health Organization (WHO), better nutrition is related to improved health at all ages, a lower risk of diseases, and longevity. People can find it difficult or confusing to navigate the amount of nutrition information now available, and many sources have... Read More

The Best Foods to Eat Before and After Your Workout

by on December 18, 2019 0
Fuel up for optimal results—and recovery. Here’s what to eat before and what to eat after a workout to stoke your muscles and kick-start the healing process. When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most out of my workouts? How... Read More

How to Tweak Your Nutrition for Your Age

by on November 30, 2019 0
Your nutritional needs, metabolism, and activity levels change as you age, and so should your diet. While you’ll likely have the same late-night cravings in your 40s as you did when you were in college, your nutritional needs will shift with each passing decade. But it’s hard to know which foods are a good... Read More

The Reverse-Aging Diet (Yes, You Can Have Carbs)

by on November 20, 2019 0
Can eating protein for breakfast and carbs at night, combined with intermittent fasting and other lifestyle changes, trick your body into eating its own fat and aging backward? Alex Kuczynski drinks the “autophagy tea” in search of answers. This year, the holidays really took a toll. I had a grown-up birthday, which somehow gave... Read More
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