High fat diets may over-activate destructive heart disease protein: Study

A new research has found that a high-fat diet can cause damage to the muscle cells that make up our hearts by causing a normally harmless protein, Nox2, to become overactive.Consumption of a high-fat diet may be activating a response in the heart that is causing destructive growth and could lead to a greater... Read More

National Protein Day 2021: Understanding The Importance Of Protein In Indian Diet

National Protein Day 2021: Indians lack sufficient protein in their diet. You must make all attempts to increase the protein intake of the diet. Here’s why it is important to get adequate amount of this macronutrient. National Protein Day is observed on February 27. It has been known for ages that the Indian diet... Read More

Weight loss: Can a high-protein diet boost metabolism?

Out of the three macronutrients, protein is considered important for losing weight and building muscles. Our body requires protein in a large amount daily to repair cells and make new ones. Besides, it helps to keep on fuller for a longer time and is said to boost your metabolism, which can speed up the... Read More

TOP 5 diet trends in 2021 to stay healthy and active with an enhanced immune system

A nutritious diet plays a crucial role in keeping us healthy, active and fit. And during this global pandemic, it has become more important to have a diet plan that will boost your immune system. So, here are the top 5 diet trends in 2021 that you can opt for. Top 5 diet trends... Read More

29 nutrition tips for better health and longevity

Good nutrition is a critical part of health and development. According to the World Health Organization (WHO), better nutrition is related to improved health at all ages, a lower risk of diseases, and longevity. People can find it difficult or confusing to navigate the amount of nutrition information now available, and many sources have... Read More

From keto to intermittent diets: All you need to know

It is common to hear about the different types of diets, through recommendations or via social media as people are always discussing new ways of losing weight or keeping fit. But every time we hear about a new diet, we get even more confused about which one to follow. But it’s not as confusing... Read More

Soy Protein Or Animal Protein – Which One Is Better For You? Experts Reveal

There’s no denying the fact that protein plays a pivotal role in building a healthy body. Protein is one of the essential macro-nutrients for maintaining muscles, bones and every cell in our bodies (other two being carbs and fats). It is also important for better metabolism, balanced hormone regulation, proper oxygen supply in the... Read More

Struggling To Stabilise Your Weight? Try These 5 Tips Now

Weight loss tips: If you want to reach your target weight, you need to follow a healthy lifestyle with a tad bit of discipline. On one hand, you don’t need to be too hard on yourself by staying hungry or over exercising. On the other hand, it is important that you maintain consistency and... Read More

The Best Foods to Eat Before and After Your Workout

Fuel up for optimal results—and recovery. Here’s what to eat before and what to eat after a workout to stoke your muscles and kick-start the healing process. When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most out of my workouts? How... Read More

How to Tweak Your Nutrition for Your Age

Your nutritional needs, metabolism, and activity levels change as you age, and so should your diet. While you’ll likely have the same late-night cravings in your 40s as you did when you were in college, your nutritional needs will shift with each passing decade. But it’s hard to know which foods are a good... Read More

The Reverse-Aging Diet (Yes, You Can Have Carbs)

Can eating protein for breakfast and carbs at night, combined with intermittent fasting and other lifestyle changes, trick your body into eating its own fat and aging backward? Alex Kuczynski drinks the “autophagy tea” in search of answers. This year, the holidays really took a toll. I had a grown-up birthday, which somehow gave... Read More

8 Inexpensive Nutrient-dense Foods To Fill Your Cart And Fit Your Budget

A survey conducted by the American Heart Association in early 2019 found that even though 95 percent of grocery shoppers “at least sometimes” wanted to seek out healthy options, only 25 percent of them reported having the knowledge to do so. Clearly, when it comes to eating healthy foods, there’s a knowledge gap. And... Read More

The 18 Best Healthy Foods to Gain Weight Fast

For some people, gaining weight or adding muscle can be just as difficult as losing weight for others. However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective. Here are 18 of the best foods to help you gain weight or add muscle, the healthy... Read More

Becoming a Vegetarian

Tasty Choice Going vegetarian can be delicious. You have every fruit, vegetable, bean, and whole grain to choose from. The variety is endless. You can make it work for you, whether you choose to eat this way all the time or to include some vegetarian meals in your week. How Far Do You Want... Read More