Vegan vs plant-based diet: What’s the difference?

All the diet conscious people out there, vegan and plant-based diets might not be alien concepts for you. Vegan and plant-based diets are probably two of the most trending diets of this year. Both the diets might sound similar but have their share of differences. Read on to know, what exactly are vegan and... Read More

Can Plant-Based Diet Help Boost Metabolism? Here’s The Answer

Plant-based diet can help you lose weight and control the risk of several chronic diseases. According to a recent study, a plant-based diet can help boost metabolism. Read here to know what the study revealed and to add to your diet for better metabolism. * A plant-based diet is beneficial for your overall heath... Read More

Soy Protein Or Animal Protein – Which One Is Better For You? Experts Reveal

There’s no denying the fact that protein plays a pivotal role in building a healthy body. Protein is one of the essential macro-nutrients for maintaining muscles, bones and every cell in our bodies (other two being carbs and fats). It is also important for better metabolism, balanced hormone regulation, proper oxygen supply in the... Read More