September 18, 2021
  • September 18, 2021

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Everything You Need to Know About the Whole30 Diet

by on December 18, 2019 0
Here’s the whole truth about the elimination diet, from the Whole30 rules to its potential health benefits. In April 2009, Melissa Hartwig Urban was feeling sluggish and unsatisfied with her diet. So she, along with her then-husband Dallas Hartwig, set out to eat squeaky-clean Paleo for 30 days. The results? So good that they... Read More

Paleo Diet Review: Does It Work for Weight Loss?

by on December 9, 2019 0
The paleo diet is a high protein, low carb eating plan that’s modeled after the presumed diet of early humans. It’s based on the belief that these hunter-gatherer ancestors had lower rates of chronic conditions, such as obesity, diabetes, and heart disease, and it’s said to be attributed to differences in their diet. However,... Read More