May 23, 2022
  • May 23, 2022

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Try these 5 tips today to lose belly fat without dieting

by on June 10, 2020 0
Do you feel like you’re not losing weight in spite of all your hard effort to shed those unwanted pounds? Turns out, healthy weight loss isn’t just about dieting, it’s about making healthier choices that includes long-term changes in your eating and exercise habits. Perhaps, a holistic approach that addresses both body and mind... Read More

HEART HEALTHY DIET: HOW TO UNCLOG YOUR ARTERIES

by on June 3, 2020 0
Does Diet have an impact on Heart health? Coronary Artery Disease is when your artery walls are restricted and blood flow is hampered due to a build-up of plaque in them. One of the major factors that influence plaque build-up is your overall lifestyle and diet. Some food items develop plaque, while some clear... Read More