Military diet: All you need to know about the 3-day diet plan for weight loss

There are many diet plans that people follow for weight loss depending on their health and well-being. But it must be noted that what may work for one person may not necessarily work for another in a similar way. Hence, it is always important to check with a qualified nutritionist before you take on... Read More

Boring Diet Food Is A Concept Of The Past!

There isn’t one person who doesn’t feel like bailing on their diet at some point. It just feels like so much work sometimes. Research has shown, most people drop out of their diet regimes after the first month! And frankly, we don’t blame them. It’s harder to stick on a plain & tasteless plate... Read More

These easy food substitutes can help you turn vegan with ease

The biggest challenge one faces in their journey to turn vegan is about figuring out what kind of food can be consumed when one has stopped consuming some kinds of food. Often, the hinderance to make this lifestyle choice is the thought that there would be fewer food options or substitutes for regular items... Read More

2 nutritionists share the ideal Indian diet plan to lose weight

With obesity affecting 5 per cent of the country’s total population, weight loss is top priority for many. However, we also know that losing weight is no cakewalk. A combination of a healthy diet and regular workout is the key to healthy and sustainable weight loss. Many people have a misconception that losing weight... Read More

Who said fats are bad? Here are 10 fats that are good for weight loss

Healthy high-fat foods Not all fats are the same! Consumption of food rich in healthy fats can protect your heart and help you gain other essential vitamins. You should know that your body needs a certain amount of fat from the diet to aid hormone function, memory, and the absorption of specific nutrients. Fats... Read More