July 25, 2021
  • July 25, 2021

Tag Archives

Five nutritionist-approved ways to stay hydrated

by on March 5, 2021 0
It is extremely important to keep oneself hydrated at all times. But some of us may not be consuming an adequate amount of water — eight to 10 glasses per day — that is crucial for the body’s metabolic activity among other benefits. If you too have not been having enough water or are... Read More

Why prolonged ‘Keto’ diet can be deadly for you

by on October 6, 2020 0
As the nation left shocked after the death of actress Mishti Mukherjee due to renal failure as a result of ‘Keto diet,’ health experts warned on Sunday that this hardest diet leads to an overload consumption of protein and burdens the kidney function and should not be made a permanent diet schedule. According to... Read More

What Is Reverse Dieting? A Nutritionist Explains

by on September 19, 2020 0
When I first heard of reverse dieting, I was confused by the terminology. My initial assumption was that it somehow implied weight loss by eating more rather than less. Instead, reverse dieting is all about how to add back calories after a diet ends. Here’s a summary of how this is carried out, and... Read More

Best Foods for Your Anti-Aging Diet

by on May 22, 2020 0
Though you can’t stop aging, you can stay healthy. The first step toward good health in your senior years is to eat right. “You have to feed your body good nutrition for it to run like it’s supposed to run. You have to have good maintenance,” says Joan Salge Blake, EdD, a nutritionist and... Read More
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