Five nutritionist-approved ways to stay hydrated

It is extremely important to keep oneself hydrated at all times. But some of us may not be consuming an adequate amount of water — eight to 10 glasses per day — that is crucial for the body’s metabolic activity among other benefits. If you too have not been having enough water or are... Read More

Revealed! Intricate Details Of A Nutritionist’s Diet Plan

Ever wondered what a nutritionist eats in a day? Well you have landed just at the right place. Nutritionist Pooja Makhija recently took to Instagram to share intricate details of her diet plan. Eating healthy, homemade food is what most health experts recommend. From breakfast to lunch, dinner and even mid-meal snacks, you should... Read More

7 Best Foods To Eat In Winter Season To Stay Healthy And Fit

The winters are a time for warm food, drink, and clothes. The human body during this season changes metabolism and energy levels. Our food preferences change. There is always an urge to eat more and go on a calorie binge during the winters to warm up and feel more comfortable. Also Read – 5... Read More

Why prolonged ‘Keto’ diet can be deadly for you

As the nation left shocked after the death of actress Mishti Mukherjee due to renal failure as a result of ‘Keto diet,’ health experts warned on Sunday that this hardest diet leads to an overload consumption of protein and burdens the kidney function and should not be made a permanent diet schedule. According to... Read More

Kareena’s Nutritionist Explains How You Can Make The Right Diet Choice

Diet choice for weight loss: Sustainable diets may not offer weight loss benefits in the short term. However, they begin showing improvement in health almost instantly. Here’s what you need to know about them. Choosing the right kind of diet for yourself maybe your gateway to good health. There may not be just one... Read More

What Is Reverse Dieting? A Nutritionist Explains

When I first heard of reverse dieting, I was confused by the terminology. My initial assumption was that it somehow implied weight loss by eating more rather than less. Instead, reverse dieting is all about how to add back calories after a diet ends. Here’s a summary of how this is carried out, and... Read More

From weight loss to protein intake: A nutritionist busts some common myths

The internet is filled with information, tips, and tricks along with numerous DIYs on ways to build one’s health and boost immunity. But it is always advised to tread with caution and understand the authenticity of such information before making it a part of one’s routine. Here are some common misconceptions that people need... Read More

What Is Emotional Eating? Our Nutritionist Shares Tips On How You Can Stop Doing This

Emotional eating: Emotional hunger comes suddenly or abruptly. It makes you crave only certain foods. You may binge on these foods and still not feel satisfied emotionally. The worst of all is that you feel guilt or shame about eating. Discover a way to deal with negative emotions Avoid eating oily and junk food... Read More

Best Foods for Your Anti-Aging Diet

Though you can’t stop aging, you can stay healthy. The first step toward good health in your senior years is to eat right. “You have to feed your body good nutrition for it to run like it’s supposed to run. You have to have good maintenance,” says Joan Salge Blake, EdD, a nutritionist and... Read More

7 Best Indian Diet Tips For Summer By Celeb Nutritionist Pooja Makhija

Summers are in full-swing all over the country with people digging into summer goodies and seasonal fruits. Many people are thinking of losing weight during the these sweltering hot summer months. There are often a lot of queries regarding how much we should actually be eating in summers, how to get rid of dark... Read More