September 23, 2021
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The Mediterranean Diet

by on July 5, 2020 0
A Mediterranean diet can help fight against heart disease, certain cancers, diabetes, and cognitive decline. Here’s how to make the switch. What is a “Mediterranean diet?” When you think about Mediterranean food, your mind may go to pizza and pasta from Italy, or lamb chops from Greece, but these dishes don’t fit into the... Read More

The Mediterranean Diet Can Help Keep Your Gut Happy

by on October 25, 2019 0
A new study presented this week found that eating a plant-based diet or a Mediterranean diet can affect your gut microbiome. “Friendly” bacteria are more likely to appear when people eat a healthy, well-rounded diet. Researchers are still learning about the microbiome and how it can affect your health. Trillions of bacteria and other... Read More