November 30, 2021
  • November 30, 2021

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Best foods to add to your low-carb diet

by on August 2, 2020 0
Your body needs carbs to function properly. When you eat carbohydrate-rich foods, your body breaks it up into glucose, which is then converted into energy. But according to popular belief, when you eat carbs, it makes you fat. So, most weight loss diets restrict this food type. This is unfortunate because, you need carbs.... Read More

What is the Zone diet?

by on October 4, 2019 0
The Zone diet was developed over three decades ago by American biochemist Dr Barry Sears. After losing his family members to heart attacks, he researched ways to preempt it using food as a tool. There are other benefits that the Zone diet claims as well. According to the basic principles of the Zone diet,... Read More