May 6, 2021
  • May 6, 2021

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8 Bedtime Beverages That Can Help You Lose Weight

by on October 13, 2020 0
Sip on these drinks before bed to burn fat while you sleep. Poor sleep is tied to weight gain, skewed hormones, next-day hunger, and blood sugar and insulin issues, says Bridget Murphy, R.D.N., C.D.N., at NYU Langone Medical Center. To score some quality sleep, you’ve got to be careful about what you drink before... Read More
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