November 30, 2021
  • November 30, 2021

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Diet and lifestyle changes lower risk for GERD symptoms in women

by on January 25, 2021 0
Although clinicians commonly recommend diet and lifestyle modifications to prevent gastroesophageal reflux disease (GERD) symptoms, few prospective data inform these recommendations. Researchers used Nurses’ Health Study data to determine associations between dietary and lifestyle factors and risk for developing GERD symptoms in 43,000 women without baseline GERD. During 10 years of follow-up, 9,300 women... Read More

Tweak your lifestyle for winter

by on December 11, 2020 0
The more you align with nature the better your body performs. Here are a few winter health tips Maintain a routine: As much as winter can lead to late nights and waking up later as well. Remember the circadian rhythm is important for overall health and well being. A simple tip would be to... Read More

The Choice Of Vitamin C For Today’s Lifestyle

by on December 2, 2020 0
Vitamin C, also known by its scientific name ascorbic acid, is an important nutrient for good health. Our body needs it for immune function, bone structure, iron absorption and healthy skin. Vitamin C is also known to be a strong antioxidant that can protect tissue against oxidative damage caused by free radicals and help... Read More

Trending: Newlyweds Neha Kakkar And Rohanpreet Singh Share Pics

by on October 27, 2020 0
“Rohu and I wore Falguni and Shane Peacock for our night wedding,” wrote Neha Kakkar New Delhi: Singers Neha Kakkar and Rohanpreet Singh, who got married over the weekend, shared pictures from their grand wedding on their respective social media accounts on Monday. The couple wore colour-coordinated outfits by Falguni and Shane Peacock. Sharing... Read More

5 effective yoga poses for people suffering from asthma

by on September 8, 2020 0
Asthma, as we all know, is a chronic inflammatory disease of the respiratory tract. But what you might not know is how common this condition is. Approximately 300 million people worldwide are suffering from the problem of asthma. In India alone, 1.31 billion people are asthmatics, out of which about 6 per cent are... Read More