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Is ‘intuitive eating’ as simple as it sounds?

by on October 6, 2019 0
Intuitive eating sounds so simple that it’s hard to believe it can help you maintain a healthy weight: Eat what you want, but only when you feel hungry, and stop eating when you feel full. Here’s what it’s about and how it works. Intuitive eating was defined nearly 25 years ago by two registered... Read More