Intermittent fasting can lead to muscle loss

Intermittent fasting has gained immense popularity over the past few years. However, a recent study on intermittent fasting might compel you to think twice before you decide to follow the diet. The study claims that it may make you lose muscle mass. A recent study conducted by the University of California, San Francisco found... Read More

Intermittent with Keto diet: Is it safe to follow them together?

Keto and intermittent are two popular diet trends among the weight watchers. Both are based on different approaches but have been vouched for their effective and successful weight loss results. To supercharge the weight loss process most people follow the two diets together. Looking at the growing trend of the same, we tried to... Read More