Hypertension: 5 Foods To Include In Your DASH Diet For Lowering BP

Ditching fried and salty foods and opting for more greens (high-fibre veggies), whole-grains fruits, nuts and low-fat dairy forms is recommended. All of this is a part of DASH Diet or Dietary Approaches to Stop Hypertension. Hypertension (or high blood pressure) is a condition we are well aware of now. The condition is so... Read More

Plant-based Diet With Little Meat Lowers Hypertension

Plant-based diet can lower blood pressure, even though small quantities of meat and diary are consumed, according to a new study from the University of Warwick. Published online by a team from Warwick Medical School in the Journal of Hypertension , they argue that any effort to increase plant-based foods in your diet and... Read More

High Blood Pressure: Here’s How Hypertension Can Lead To Chronic Kidney Disease; Know Prevention Steps

High blood pressure or hypertension is more dangerous than you think. If left uncontrolled it can put you at a high risk of several diseases. Did you know high blood pressure can affect your other organs as well? You may suffer from chronic kidney disease due to uncontrolled blood pressure. It can lead to... Read More