March 6, 2021
  • March 6, 2021

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Diet and lifestyle changes lower risk for GERD symptoms in women

by on January 25, 2021 0
Although clinicians commonly recommend diet and lifestyle modifications to prevent gastroesophageal reflux disease (GERD) symptoms, few prospective data inform these recommendations. Researchers used Nurses’ Health Study data to determine associations between dietary and lifestyle factors and risk for developing GERD symptoms in 43,000 women without baseline GERD. During 10 years of follow-up, 9,300 women... Read More

Count on these herbs to improve your immunity

by on January 24, 2021 0
Staying hydrated, having healthy fats, optimal levels of Vitamin D also contribute to an overall healthy immune system Cold temperatures, dry air, low humidity — which are prevalent during the winter season — are conducive for the active breeding of most viruses and microbes. With certain regional causes contributing to massive increase in air... Read More

You should have these eight winter superfoods for health

by on January 17, 2021 0
A combination of these foods will yield clear skin, healthier hair, improved digestion, increased metabolism, and overall higher energy levels Winter brings a divergent change in the weather after the wet monsoon and scorching heat of summer. The changing weather necessitates a modification in nutrition as well. Especially this year, our dietary habits can... Read More