September 26, 2022
  • September 26, 2022

Tag Archives

Diet and lifestyle changes lower risk for GERD symptoms in women

by on January 25, 2021 0
Although clinicians commonly recommend diet and lifestyle modifications to prevent gastroesophageal reflux disease (GERD) symptoms, few prospective data inform these recommendations. Researchers used Nurses’ Health Study data to determine associations between dietary and lifestyle factors and risk for developing GERD symptoms in 43,000 women without baseline GERD. During 10 years of follow-up, 9,300 women... Read More

Count on these herbs to improve your immunity

by on January 24, 2021 0
Staying hydrated, having healthy fats, optimal levels of Vitamin D also contribute to an overall healthy immune system Cold temperatures, dry air, low humidity — which are prevalent during the winter season — are conducive for the active breeding of most viruses and microbes. With certain regional causes contributing to massive increase in air... Read More

You should have these eight winter superfoods for health

by on January 17, 2021 0
A combination of these foods will yield clear skin, healthier hair, improved digestion, increased metabolism, and overall higher energy levels Winter brings a divergent change in the weather after the wet monsoon and scorching heat of summer. The changing weather necessitates a modification in nutrition as well. Especially this year, our dietary habits can... Read More

Yes, oatmeal can be good for weight loss — here’s how to eat it as part of a healthy diet

by on January 11, 2021 0
This article was medically reviewed by Kailey Proctor, MPH, RDN, CSO, a board-certified oncology dietitian at the Center for Cancer Prevention and Treatment at Providence St. Joseph Hospital. Oatmeal can help with weight loss because it contains soluble fiber, which can keep you feeling full. Steel-cut or rolled oats are the most nutritious and... Read More

The Choice Of Vitamin C For Today’s Lifestyle

by on December 2, 2020 0
Vitamin C, also known by its scientific name ascorbic acid, is an important nutrient for good health. Our body needs it for immune function, bone structure, iron absorption and healthy skin. Vitamin C is also known to be a strong antioxidant that can protect tissue against oxidative damage caused by free radicals and help... Read More

Top 8 DIY Immune Booster Drinks

by on August 9, 2020 0
Our immune system is a shield that is at work round the clock, fighting the germs, viruses, and all other detrimental foreign substances that enter our body one way or the other. These foreign substances that are harmful to our health are called antigens. Our immune system makes antibodies (aka immunoglobulins) to fight or... Read More
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