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Foods for 6-Pack Abs

by on February 5, 2020 0
IF YOUR GOAL IS TO HAVE fab abs, the formula requires exercises, as well as smart food choices. Crunches, planks, side-to-sides and reverse crunches are part of core training, but your food choices also need to complement your workouts. Even though many diets promise flat abs, the plans may be extreme and put your... Read More