June 17, 2021
  • June 17, 2021

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9 Signs You Should Fire Your Personal Trainer

by on January 29, 2020 0
This article is based on reporting that features expert sources including Kaliq Chang, MD; Rodrick Covington; Dana Dorfman, PhD; Erin Mahoney, MA; Steven McDaniels, MS Breaking up is hard – but sometimes necessary. People sometimes put off firing their personal trainer because they’ve forged a relationship and developed a level of trust with that... Read More

The Best Foods to Eat Before and After Your Workout

by on December 18, 2019 0
Fuel up for optimal results—and recovery. Here’s what to eat before and what to eat after a workout to stoke your muscles and kick-start the healing process. When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most out of my workouts? How... Read More