September 10, 2021
  • September 10, 2021

Tag Archives

Intermittent fasting can lead to muscle loss

by on October 4, 2020 0
Intermittent fasting has gained immense popularity over the past few years. However, a recent study on intermittent fasting might compel you to think twice before you decide to follow the diet. The study claims that it may make you lose muscle mass. A recent study conducted by the University of California, San Francisco found... Read More

The Reverse-Aging Diet (Yes, You Can Have Carbs)

by on November 20, 2019 0
Can eating protein for breakfast and carbs at night, combined with intermittent fasting and other lifestyle changes, trick your body into eating its own fat and aging backward? Alex Kuczynski drinks the “autophagy tea” in search of answers. This year, the holidays really took a toll. I had a grown-up birthday, which somehow gave... Read More