Weight Loss: Healthy Diet, Regular Exercise And This Important Step Are The Key To Achieve Your Goals On Time

Weight loss: Sweat trainer Kayla Itsines pens down reasons why it is important for you to stay sufficiently hydrated at all times. Read here to know. Some of you may be a part of a virtual fitness challenge, or workout challenge with a buddy at the gym. You may also be following a healthy... Read More

Eating this before exercise can help you burn more calories

Fueling your body before a workout is equally important as fueling it after the session. Eating the right kind of food before you hit the gym can make you feel more energetic and help you burn more calories, which is exactly what we want while trying to lose weight. Today in this article, we... Read More

How To Prevent Heart Diseases Among Youth

New Delhi: Heart diseases among Indians occur five to ten years earlier than in other population across the globe. According to the 2018-19 INTERHEART study, the median age for the first presentation of acute Myocardial Infarct (commonly known as a heart attack), in the South Asian (Bangladesh, India, Nepal, Pakistan, Sri Lanka) population is... Read More

Here’s how eating plant-based diet can improve metabolism

A study published in JAMA Network Open by researchers from the Physicians Committee for Responsible Medicine, claims that a plant-based diet can improve cardiometabolic risk factors in overweight individuals and boost metabolism rate leading to faster weight loss. The researchers randomly assigned overweight participants who had no history of diabetes to an intervention in... Read More

Top 10 Foods to Build your Immune System

The recent outbreak of novel coronavirus has disheveled the lives of people across the globe. According to doctors and scientists, the best defense against the coronavirus is to have a healthy immune system that can fight off the virus. While maintaining a balanced diet and regular exercise helps in keeping your immune system stronger,... Read More

How Practising Yoga Incorrectly Can Harm Your Body

Every individual is different, and only a proper instructor can teach you how to adopt and adapt to the holistic system of yoga. Yoga also involves engaging your core properly, and this is definitely something you need help with if you’re a beginner. Yoga is one of the most holistic forms of exercise and... Read More

Diabetes Prevention: Know What You Should Do To Control Your Risk

Several factors can put you at a higher risk of diabetes. type-2 diabetes can be prevented with healthy diet and lifestyle changes. Here are some prevention steps you can follow to fight diabetes. Diabetes is a chronic condition that requires constant management. You need to maintain healthy blood sugar levels to avoid complications of... Read More

Top Diabetic Meal Kit Delivery Services

ACCORDING TO THE Centers for Disease Control and Prevention, more than 100 million Americans are living with diabetes or prediabetes, two conditions that affect how your body processes the sugars in the foods you eat. Diabetes is a chronic, potentially life-threatening disease that tends to get worse over time. But it can be managed... Read More

The Truth About Carbs

What Are Carbs? They’re one of three types of food that give your body energy. The other two are proteins and fats. Together, they provide the fuel your body uses to build and repair itself. Carbs break down into glucose (sugar) that you can use right away. Your Body’s Fuel Your body runs on... Read More

Exercise to Lose Weight

What kind of exercise — and how much — is best when you’re trying to lose weight? If someone told you right now what the absolute best exercise to lose weight was, would you do it? You might when you read this. Drum roll, please! The best exercise to lose weight is: “the exercise... Read More