May 21, 2022
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Tag Archives

How To Prevent Heart Diseases Among Youth

by on December 29, 2020 0
New Delhi: Heart diseases among Indians occur five to ten years earlier than in other population across the globe. According to the 2018-19 INTERHEART study, the median age for the first presentation of acute Myocardial Infarct (commonly known as a heart attack), in the South Asian (Bangladesh, India, Nepal, Pakistan, Sri Lanka) population is... Read More

Here’s how eating plant-based diet can improve metabolism

by on December 7, 2020 0
A study published in JAMA Network Open by researchers from the Physicians Committee for Responsible Medicine, claims that a plant-based diet can improve cardiometabolic risk factors in overweight individuals and boost metabolism rate leading to faster weight loss. The researchers randomly assigned overweight participants who had no history of diabetes to an intervention in... Read More

Top 10 Foods to Build your Immune System

by on September 2, 2020 0
The recent outbreak of novel coronavirus has disheveled the lives of people across the globe. According to doctors and scientists, the best defense against the coronavirus is to have a healthy immune system that can fight off the virus. While maintaining a balanced diet and regular exercise helps in keeping your immune system stronger,... Read More

How Practising Yoga Incorrectly Can Harm Your Body

by on July 23, 2020 0
Every individual is different, and only a proper instructor can teach you how to adopt and adapt to the holistic system of yoga. Yoga also involves engaging your core properly, and this is definitely something you need help with if you’re a beginner. Yoga is one of the most holistic forms of exercise and... Read More

Top Diabetic Meal Kit Delivery Services

by on December 23, 2019 0
ACCORDING TO THE Centers for Disease Control and Prevention, more than 100 million Americans are living with diabetes or prediabetes, two conditions that affect how your body processes the sugars in the foods you eat. Diabetes is a chronic, potentially life-threatening disease that tends to get worse over time. But it can be managed... Read More

The Truth About Carbs

by on December 12, 2019 0
What Are Carbs? They’re one of three types of food that give your body energy. The other two are proteins and fats. Together, they provide the fuel your body uses to build and repair itself. Carbs break down into glucose (sugar) that you can use right away. Your Body’s Fuel Your body runs on... Read More

Exercise to Lose Weight

by on November 7, 2019 0
What kind of exercise — and how much — is best when you’re trying to lose weight? If someone told you right now what the absolute best exercise to lose weight was, would you do it? You might when you read this. Drum roll, please! The best exercise to lose weight is: “the exercise... Read More

The 17 Best Ways to Maintain Weight Loss

by on November 7, 2019 0
Unfortunately, many people who lose weight end up gaining it back. In fact, only about 20% of dieters who start off overweight end up successfully losing weight and keeping it off in the long term (1Trusted Source). However, don’t let this discourage you. There are a number of scientifically proven ways you can keep... Read More