Study reveals fructose-rich diet may cause damage to immune system

A high sugar fructose diet might prevent the proper functioning of peoples’ immune systems in ways that have, until now, largely been unknown. Fructose is commonly found in sugary drinks, sweets, and processed foods and is used widely in food production.(Pixabay) HEALTH Study reveals fructose-rich diet may cause damage to immune system A high... Read More

National Protein Day 2021: Understanding The Importance Of Protein In Indian Diet

National Protein Day 2021: Indians lack sufficient protein in their diet. You must make all attempts to increase the protein intake of the diet. Here’s why it is important to get adequate amount of this macronutrient. National Protein Day is observed on February 27. It has been known for ages that the Indian diet... Read More

Vegan vs plant-based diet: What’s the difference?

All the diet conscious people out there, vegan and plant-based diets might not be alien concepts for you. Vegan and plant-based diets are probably two of the most trending diets of this year. Both the diets might sound similar but have their share of differences. Read on to know, what exactly are vegan and... Read More

Weight loss: Can a high-protein diet boost metabolism?

Out of the three macronutrients, protein is considered important for losing weight and building muscles. Our body requires protein in a large amount daily to repair cells and make new ones. Besides, it helps to keep on fuller for a longer time and is said to boost your metabolism, which can speed up the... Read More

Diet and lifestyle changes lower risk for GERD symptoms in women

Although clinicians commonly recommend diet and lifestyle modifications to prevent gastroesophageal reflux disease (GERD) symptoms, few prospective data inform these recommendations. Researchers used Nurses’ Health Study data to determine associations between dietary and lifestyle factors and risk for developing GERD symptoms in 43,000 women without baseline GERD. During 10 years of follow-up, 9,300 women... Read More

Is the Mediterranean diet diabetes-friendly? Here is what you must know about it

Is Mediterranean diet a healthy diet option for people suffering from diabetes? Here is what you need to know about it. New Delhi: A balanced diet has proven to be effective against dealing with various diseases and health conditions. Changes to lifestyle and diet is one of the first things recommended by medical professionals... Read More

Weight Loss: Healthy Diet, Regular Exercise And This Important Step Are The Key To Achieve Your Goals On Time

Weight loss: Sweat trainer Kayla Itsines pens down reasons why it is important for you to stay sufficiently hydrated at all times. Read here to know. Some of you may be a part of a virtual fitness challenge, or workout challenge with a buddy at the gym. You may also be following a healthy... Read More

Exclusive: Soha Ali Khan Reveals Her Daily Diet, Skin Care Secrets, Favourite Snacks And More!

In an exclusive chat with NDTV Food, Soha Ali Khan spoke to us about her love for healthy snacking, eating clean, her morning rituals and desserts that rule little Inaaya’s heart. You know her as a successful actress, an author, and now a doting mother to a three-year-old, actress Soha Ali Khan is a... Read More

Yes, oatmeal can be good for weight loss — here’s how to eat it as part of a healthy diet

This article was medically reviewed by Kailey Proctor, MPH, RDN, CSO, a board-certified oncology dietitian at the Center for Cancer Prevention and Treatment at Providence St. Joseph Hospital. Oatmeal can help with weight loss because it contains soluble fiber, which can keep you feeling full. Steel-cut or rolled oats are the most nutritious and... Read More

Healthy Lifestyle Benefits: 5 Tips for Living Your Strongest, Healthiest Life Yet

When you’re not at your healthiest, you can probably tell. You may simply feel “off.” You may find that you feel tired, your digestive system isn’t functioning as well as it normally does, and you seem to catch colds. Mentally, you may find you can’t concentrate and feel anxious or depressed. The good news:... Read More