September 26, 2022
  • September 26, 2022

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Diet and lifestyle changes lower risk for GERD symptoms in women

by on January 25, 2021 0
Although clinicians commonly recommend diet and lifestyle modifications to prevent gastroesophageal reflux disease (GERD) symptoms, few prospective data inform these recommendations. Researchers used Nurses’ Health Study data to determine associations between dietary and lifestyle factors and risk for developing GERD symptoms in 43,000 women without baseline GERD. During 10 years of follow-up, 9,300 women... Read More

Yes, oatmeal can be good for weight loss — here’s how to eat it as part of a healthy diet

by on January 11, 2021 0
This article was medically reviewed by Kailey Proctor, MPH, RDN, CSO, a board-certified oncology dietitian at the Center for Cancer Prevention and Treatment at Providence St. Joseph Hospital. Oatmeal can help with weight loss because it contains soluble fiber, which can keep you feeling full. Steel-cut or rolled oats are the most nutritious and... Read More

Keep a check on obesity risk amid pandemic; here’s how

by on December 20, 2020 0
Take a balanced diet which has high nutritive value, high fibre, good fat and a lot of liquids, suggested Dr Anjali Sharma, naturopath and yoga Expert, Shuddhi Naturopathy, Delhi The unprecedented restrictions due to COVID infection have led people to stay more at home in order to reduce infection spread. However, work from home... Read More

Here’s how eating plant-based diet can improve metabolism

by on December 7, 2020 0
A study published in JAMA Network Open by researchers from the Physicians Committee for Responsible Medicine, claims that a plant-based diet can improve cardiometabolic risk factors in overweight individuals and boost metabolism rate leading to faster weight loss. The researchers randomly assigned overweight participants who had no history of diabetes to an intervention in... Read More