Study reveals fructose-rich diet may cause damage to immune system

A high sugar fructose diet might prevent the proper functioning of peoples’ immune systems in ways that have, until now, largely been unknown. Fructose is commonly found in sugary drinks, sweets, and processed foods and is used widely in food production.(Pixabay) HEALTH Study reveals fructose-rich diet may cause damage to immune system A high... Read More

National Protein Day 2021: Understanding The Importance Of Protein In Indian Diet

National Protein Day 2021: Indians lack sufficient protein in their diet. You must make all attempts to increase the protein intake of the diet. Here’s why it is important to get adequate amount of this macronutrient. National Protein Day is observed on February 27. It has been known for ages that the Indian diet... Read More

Vegan vs plant-based diet: What’s the difference?

All the diet conscious people out there, vegan and plant-based diets might not be alien concepts for you. Vegan and plant-based diets are probably two of the most trending diets of this year. Both the diets might sound similar but have their share of differences. Read on to know, what exactly are vegan and... Read More

Weight loss: Can a high-protein diet boost metabolism?

Out of the three macronutrients, protein is considered important for losing weight and building muscles. Our body requires protein in a large amount daily to repair cells and make new ones. Besides, it helps to keep on fuller for a longer time and is said to boost your metabolism, which can speed up the... Read More

Diet and lifestyle changes lower risk for GERD symptoms in women

Although clinicians commonly recommend diet and lifestyle modifications to prevent gastroesophageal reflux disease (GERD) symptoms, few prospective data inform these recommendations. Researchers used Nurses’ Health Study data to determine associations between dietary and lifestyle factors and risk for developing GERD symptoms in 43,000 women without baseline GERD. During 10 years of follow-up, 9,300 women... Read More

Is the Mediterranean diet diabetes-friendly? Here is what you must know about it

Is Mediterranean diet a healthy diet option for people suffering from diabetes? Here is what you need to know about it. New Delhi: A balanced diet has proven to be effective against dealing with various diseases and health conditions. Changes to lifestyle and diet is one of the first things recommended by medical professionals... Read More

Weight Loss: Healthy Diet, Regular Exercise And This Important Step Are The Key To Achieve Your Goals On Time

Weight loss: Sweat trainer Kayla Itsines pens down reasons why it is important for you to stay sufficiently hydrated at all times. Read here to know. Some of you may be a part of a virtual fitness challenge, or workout challenge with a buddy at the gym. You may also be following a healthy... Read More

Exclusive: Soha Ali Khan Reveals Her Daily Diet, Skin Care Secrets, Favourite Snacks And More!

In an exclusive chat with NDTV Food, Soha Ali Khan spoke to us about her love for healthy snacking, eating clean, her morning rituals and desserts that rule little Inaaya’s heart. You know her as a successful actress, an author, and now a doting mother to a three-year-old, actress Soha Ali Khan is a... Read More

Yes, oatmeal can be good for weight loss — here’s how to eat it as part of a healthy diet

This article was medically reviewed by Kailey Proctor, MPH, RDN, CSO, a board-certified oncology dietitian at the Center for Cancer Prevention and Treatment at Providence St. Joseph Hospital. Oatmeal can help with weight loss because it contains soluble fiber, which can keep you feeling full. Steel-cut or rolled oats are the most nutritious and... Read More

Healthy Lifestyle Benefits: 5 Tips for Living Your Strongest, Healthiest Life Yet

When you’re not at your healthiest, you can probably tell. You may simply feel “off.” You may find that you feel tired, your digestive system isn’t functioning as well as it normally does, and you seem to catch colds. Mentally, you may find you can’t concentrate and feel anxious or depressed. The good news:... Read More

Add more of this vitamin in your diet to lose weight in winter

Vitamin A is a fat-soluble nutrient, which is also referred to as retinol. This vitamin is derived from two sources- animal and plant. The one derived from animals is called unsaturated fat-soluble retinoids and is quite famous in the beauty industry. The other one is called provitamin A or carotenoids. Vitamin A is an... Read More

Sesame, bananas, turmeric: Study finds link between Mediterranean diet and South Asia

Calcified dental plaque from archeological remains reveals the complexity of ancient trade and diets 3,500-4,000 years ago. How do we know this, and why is it significant? Bananas are among the most consumed fruits around the globe, but there is now archaeological evidence to suggest they became part of the wider global diet much... Read More

Winter Diet Tips: 5 Foods You Must Eat In Winters (With Benefits)

During winters we also see a change in taste preferences – we crave for hot and spicy foods as well as want to indulge in something hot and sweet, which in reality is our nemesis. We all know that eating food provides the fuel to our body to function well and for us to... Read More

Keep a check on obesity risk amid pandemic; here’s how

Take a balanced diet which has high nutritive value, high fibre, good fat and a lot of liquids, suggested Dr Anjali Sharma, naturopath and yoga Expert, Shuddhi Naturopathy, Delhi The unprecedented restrictions due to COVID infection have led people to stay more at home in order to reduce infection spread. However, work from home... Read More

Revealed! Intricate Details Of A Nutritionist’s Diet Plan

Ever wondered what a nutritionist eats in a day? Well you have landed just at the right place. Nutritionist Pooja Makhija recently took to Instagram to share intricate details of her diet plan. Eating healthy, homemade food is what most health experts recommend. From breakfast to lunch, dinner and even mid-meal snacks, you should... Read More

Here’s how eating plant-based diet can improve metabolism

A study published in JAMA Network Open by researchers from the Physicians Committee for Responsible Medicine, claims that a plant-based diet can improve cardiometabolic risk factors in overweight individuals and boost metabolism rate leading to faster weight loss. The researchers randomly assigned overweight participants who had no history of diabetes to an intervention in... Read More

5 Interesting Ways To Add Vitamin D To Your Winter Diet

While sunshine is the most potent source of vitamin D, for the ones who avoid stepping out of houses in this pandemic situation, you can load up on various foods for your daily vitamin D-fix. The importance of vitamin D is no secret to the world. A fat-soluble vitamin, this essential nutrient is a... Read More

Why you must include chilli pepper in your diet

Reasons for including chilli pepper in your diet If you too are fond of adding chilli pepper to your curries and dals or if you always order a chilli pepper pizza, there is some good news for you. Apart from giving an extra kick of spice, or sprucing up your meals, chilli peppers also... Read More

5 Interesting Ways To Add More Vegetables To Your Diet- You Are Going To Love These!

It is important to add a variety of meals to your diet for optimum nutrition and strong immunity. If you’re bored of the traditional Indian subzis, then here are interesting ways that can help you eat more vegetables daily. Nutritionist and health experts often recommend including lots of fruits and vegetables in our daily... Read More

This is the diet chart Shilpa Shetty followed for weight loss post-pregnancy

For losing weight after pregnancy, a healthy diet plays an important role and this is what actress Shilpa Shetty Kundra swears by. Eveyone who follows her on social media knows how committed she is to fitness. She does not starve herself and even indulges in her weekly ‘Sunday binge.’ In her book titled The... Read More