June 17, 2021
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10 foods that naturally reduce blood sugar

by on August 13, 2020 0
Diet is the most crucial part of the journey to regulate blood sugar, especially if you are prediabetic or diabetic. While other factors like weight, genetics, stress and activity level play a role in determining blood sugar, following a strict and healthy diet is imperative to keep blood sugar spikes in control. Did you... Read More

The 9 Best Diets for Fast Weight Loss

by on January 27, 2020 0
These nine diets are likely to help you lose significant weight within a year, according to a panel of experts who reviewed 35 plans for the U.S. News Best Diets rankings. Just remember: Short-term weight loss is markedly different from long-term weight loss, which is more important for your health. No. 1 HMR Program... Read More

10 Foods That Are Almost Pure Protein

by on December 10, 2019 0
1. Chicken breast Chicken is one of the most commonly consumed high protein foods. The breast is the leanest part. Three ounces (85 grams) of roasted, skinless chicken breast will provide you about 27 grams of protein and 140 calories. Some studies show that eating chicken on a high protein diet can help you... Read More

Paleo Diet Review: Does It Work for Weight Loss?

by on December 9, 2019 0
The paleo diet is a high protein, low carb eating plan that’s modeled after the presumed diet of early humans. It’s based on the belief that these hunter-gatherer ancestors had lower rates of chronic conditions, such as obesity, diabetes, and heart disease, and it’s said to be attributed to differences in their diet. However,... Read More

How to Overcome Food Addiction

by on December 7, 2019 0
The effects of certain foods on the brain make it hard for some people to avoid them. Food addiction operates similarly to other addictions, which explains why some people can’t control themselves around certain foods — no matter how hard they try. Despite not wanting to, they may repeatedly find themselves eating large amounts... Read More

The 6 Best Teas for Nausea

by on December 5, 2019 0
Drinking a hot cup of tea is one of the most effective ways to settle an upset stomach, especially if you’re feeling nauseous. Nausea is characterized by stomach discomfort and the urge to vomit. In fact, some teas have been shown to help soothe queasiness caused by everything from motion sickness to chemotherapy to... Read More

F-Factor Diet Review: Does It Work for Weight Loss?

by on December 4, 2019 0
The F-Factor Diet is a weight loss plan that focuses on high fiber foods and lean proteins. According to its creator, it helps you achieve healthy weight loss without depriving you of foods or beverages you enjoy. It also doesn’t require you to exercise. This article reviews the F-Factor Diet and whether it works... Read More

20 Best Lunch Habits to Drop 10 Pounds

by on November 26, 2019 0
Make high-calorie lunches a thing of the past with these pointers. If you’re looking to drop stubborn weight fast, it may be time to rethink your lunch strategy. While many people consider breakfast the most important meal of the day, lunch gives you the energy to finish work, keep those 3 p.m. sugar cravings... Read More