Is rice really the weight loss nemesis we think it to be? Let’s find out

Loved by people the world over, rice also has a bad rep for being fattening and bad for diabetics. But is there any truth to these claims? Let this nutritionist answer that for you Rice is a delicious, starchy, and nourishing grain which is used as a staple ingredient throughout India and the globe.... Read More

11 Healthy Diet Tips to Keep You On Track All Year

Sticking to healthy eating resolutions can be hard, but there are ways to set yourself up for success. And even if you slip up, it’s OK! Be kind to yourself, and just try to do a little better next time. Here are some of the best healthy eating tips to keep you on track... Read More

7 Reasons to Start Drinking Hibiscus Tea, Stat

With a flavor profile that’s both tart and fruity, hibiscus tea is a great option when you’re looking for something different to sip throughout the day. But it also has a number of health benefits, taking the perks of this herbal tea far beyond taste. In fact, people in various parts of the world... Read More

9 Protein Shakes That Will Actually Keep You Full

Stay Fuller, Longer With These Nutritionist-Approved Protein Shakes When our schedules get busy (which seems like always), nutrition is one of the first things to be tossed on the back-burner. But protein shakes that are easy to grab-and-go are a great way to stay on track when you’re too busy to cook breakfast, need... Read More

What to know about the lemon detox diet

The lemon detox diet involves consuming just a lemon juice-based mixture for 1 or 2 weeks, with no solid foods. The diet aims to remove toxins and cleanse the body. However, scientists have found no evidence to support these claims, and the diet may be harmful in some cases. The concept of a detox... Read More

What are the health benefits of calcium?

Calcium and Bone Health Calcium is the key to lifelong bone health. Learn how to eat to strengthen your bones and prevent osteoporosis. What are the health benefits of calcium? Calcium is a key nutrient that many of us overlook in our diets. Almost every cell in the body uses calcium in some way,... Read More

6 Healthy Citrus Fruits

Citrus fruits are good for your health. Citrus fruits come in several varieties – and provide a wide array of nutritional benefits. The family of citrus fruits includes clementines, oranges, lemons, limes, grapefruit and pomelos. “Well-known for being an excellent source of vitamin C, these brightly flavored, colorful citrus fruits are abundant in other... Read More

Christmas weight gain: how to deal with the anxiety and guilt over food during the holidays

Consultant Dietitian Sophie Medlin gives tips on how to deal with unwanted anxiety and guilt over food at Christmas… Many people may suffer from anxiety around Christmas eating and worry about the impact that being less restrictive with their eating will have on their waistline. The truth is that Christmas should be a time... Read More

What the supermodels eat: Gisele Bündchen’s diet revealed

You may have always wondered how a supermodel like Gisele Bündchen maintains her enviable slim and toned figure. Now, thanks to her and her husband Tom Brady’s personal chef, you needn’t wonder any longer. Allen Campbell has told Boston site that the superstar couple’s diet is made up of 80 per cent vegetables. “So,... Read More

8 Healthy Swaps for Everyday Food and Drinks

Sugary cereals, white bread, soda, granola bars, and energy drinks are examples of foods and beverages that many people consume daily. Although these items may be convenient and tasty, they can harm your health if consumed regularly. Fortunately, healthier substitutes for many of these items are easy to buy or make at home. Here... Read More

The Best Foods to Eat Before and After Your Workout

Fuel up for optimal results—and recovery. Here’s what to eat before and what to eat after a workout to stoke your muscles and kick-start the healing process. When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most out of my workouts? How... Read More

Everything You Need to Know About the Whole30 Diet

Here’s the whole truth about the elimination diet, from the Whole30 rules to its potential health benefits. In April 2009, Melissa Hartwig Urban was feeling sluggish and unsatisfied with her diet. So she, along with her then-husband Dallas Hartwig, set out to eat squeaky-clean Paleo for 30 days. The results? So good that they... Read More

What Is the Zone Diet and Is It Healthy?

Dietitians sound off about eating Zone blocks, and whether this could be your secret to weight loss and health success. For the past 25 years, millions of people (including Jennifer Aniston, Sandra Bullock, and many, many more) have signed on to follow the Zone Diet, created by Barry Sears, Ph.D. It promises decreased inflammation,... Read More