September 26, 2022
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7 Reasons to Start Drinking Hibiscus Tea, Stat

by on January 16, 2020 0
With a flavor profile that’s both tart and fruity, hibiscus tea is a great option when you’re looking for something different to sip throughout the day. But it also has a number of health benefits, taking the perks of this herbal tea far beyond taste. In fact, people in various parts of the world... Read More

9 Protein Shakes That Will Actually Keep You Full

by on January 15, 2020 0
Stay Fuller, Longer With These Nutritionist-Approved Protein Shakes When our schedules get busy (which seems like always), nutrition is one of the first things to be tossed on the back-burner. But protein shakes that are easy to grab-and-go are a great way to stay on track when you’re too busy to cook breakfast, need... Read More

What to know about the lemon detox diet

by on January 13, 2020 0
The lemon detox diet involves consuming just a lemon juice-based mixture for 1 or 2 weeks, with no solid foods. The diet aims to remove toxins and cleanse the body. However, scientists have found no evidence to support these claims, and the diet may be harmful in some cases. The concept of a detox... Read More

What are the health benefits of calcium?

by on December 26, 2019 0
Calcium and Bone Health Calcium is the key to lifelong bone health. Learn how to eat to strengthen your bones and prevent osteoporosis. What are the health benefits of calcium? Calcium is a key nutrient that many of us overlook in our diets. Almost every cell in the body uses calcium in some way,... Read More

6 Healthy Citrus Fruits

by on December 25, 2019 0
Citrus fruits are good for your health. Citrus fruits come in several varieties – and provide a wide array of nutritional benefits. The family of citrus fruits includes clementines, oranges, lemons, limes, grapefruit and pomelos. “Well-known for being an excellent source of vitamin C, these brightly flavored, colorful citrus fruits are abundant in other... Read More

8 Healthy Swaps for Everyday Food and Drinks

by on December 19, 2019 0
Sugary cereals, white bread, soda, granola bars, and energy drinks are examples of foods and beverages that many people consume daily. Although these items may be convenient and tasty, they can harm your health if consumed regularly. Fortunately, healthier substitutes for many of these items are easy to buy or make at home. Here... Read More

The Best Foods to Eat Before and After Your Workout

by on December 18, 2019 0
Fuel up for optimal results—and recovery. Here’s what to eat before and what to eat after a workout to stoke your muscles and kick-start the healing process. When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most out of my workouts? How... Read More

Everything You Need to Know About the Whole30 Diet

by on December 18, 2019 0
Here’s the whole truth about the elimination diet, from the Whole30 rules to its potential health benefits. In April 2009, Melissa Hartwig Urban was feeling sluggish and unsatisfied with her diet. So she, along with her then-husband Dallas Hartwig, set out to eat squeaky-clean Paleo for 30 days. The results? So good that they... Read More

What Is the Zone Diet and Is It Healthy?

by on December 17, 2019 0
Dietitians sound off about eating Zone blocks, and whether this could be your secret to weight loss and health success. For the past 25 years, millions of people (including Jennifer Aniston, Sandra Bullock, and many, many more) have signed on to follow the Zone Diet, created by Barry Sears, Ph.D. It promises decreased inflammation,... Read More