June 17, 2021
  • June 17, 2021

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Here’s how eating plant-based diet can improve metabolism

by on December 7, 2020 0
A study published in JAMA Network Open by researchers from the Physicians Committee for Responsible Medicine, claims that a plant-based diet can improve cardiometabolic risk factors in overweight individuals and boost metabolism rate leading to faster weight loss. The researchers randomly assigned overweight participants who had no history of diabetes to an intervention in... Read More

20 Foods You Had No Idea Are Weight-Loss Enemies

by on September 20, 2020 0
Weight loss is tricky—you know you need to eat “healthy” foods and ditch the refined carbs and sugar, but it’s a challenge to know what food is actually good for you or not, and some foods that have that “health halo” can actually cost you a couple hundred calories and several grams of sugar.... Read More

The Best Foods to Eat Before and After Your Workout

by on December 18, 2019 0
Fuel up for optimal results—and recovery. Here’s what to eat before and what to eat after a workout to stoke your muscles and kick-start the healing process. When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most out of my workouts? How... Read More

7 Simple Steps to Lose Weight Without Counting Calories

by on October 31, 2019 0
7 steps to help you make healthier choices, lose fat and establish habits that will last a lifetime. How to lose weight, it’s a question asked by many. It’s a message as old as time. “Exercise more, eat less, and you’ll lose weight.” We’ve heard it from doctors, registered dieticians, and nutritional organizations who... Read More

diet still contains too many low quality carbs

by on October 21, 2019 0
Although the typical adult diet in the United States has improved, it still contains too much low quality carbohydrate and saturated fat, recent research concludes. During 1999–2016, the average proportion of daily calorie intake that refined grains, added sugar, and starchy vegetables represented decreased by 3% in the U.S., according to the new JAMA... Read More