January 24, 2022
  • January 24, 2022

Some Vegetarian Diets Are Much Healthier Than Others

By on August 30, 2020 0 134 Views

For a host of reasons, millions worldwide are deciding to give up meat and focus on a plant-based diet.

But new research out of Greece is a reminder that not all vegetarian diets are healthy — especially for people who are already obese.

“The quality of plant-based diets varies,” concluded a team led by Matina Kouvari of Harokopio University in Athens.

“The quality of plant-based diets varies,” concluded a team led by Matina Kouvari of Harokopio University in Athens.

Their diets were assessed using a questionnaire about their typical eating habits in the previous year. It asked about 156 foods and beverages commonly consumed in Greece.