Snacking Habits That Help You Lose Weight, Says Science
We turned to nutritional research to learn the best ways to snack healthy.
You are the model of steely discipline. A cold-eyed warrior unfazed by midday munchies, by late-night longings, by the siren song of Cinnabon. You stick to your three squares, restrict calories, and never allow yourself a salacious snack.
Congratulations. You’ve made weight loss an awful lot harder than it ought to be.
Here’s the problem: Resisting snacks and restricting calories makes it more difficult to keep your metabolism revving. When your snacking is lacking, so, too, is your body’s ability to burn fat—the key to long-term leanness. In fact, those who eat at least six times a day have lower body-mass indexes and consume fewer calories overall, than those who limit themselves to three squares, according to a 2015 study in the Journal of the Academy of Nutrition and Dietetics.
But that doesn’t mean you should tear open the nearest bag of Cheetos and dive in. The snack aisle of your local supermarket is strewn with questionable chemicals, catastrophic calories, and snacks that are stripped of all their sustenance. Making the smart choice is critical—which is why we’ve set a list of the best snacking habits you can follow for weight loss. Here’s what we recommend, and for more healthy tips, be sure to check out our list of 15 Underrated Weight Loss Tips That Actually Work.