Shibboleth Diet Review: Does It Work for Weight Loss?
Healthline diet score: 2.1 out of 5
The Shibboleth diet’s “it’s a secret” tag line may have you wondering whether it’s the secret to your weight loss goals. However, you may also wonder how the Shibboleth diet differs from the endless number of other weight loss programs and whether it works for weight loss.
This article provides a detailed review of the Shibboleth diet, examining its benefits and downsides for weight loss.
What is the Shibboleth diet?
The Shibboleth diet was created by Travis Martin, an entrepreneur who lost 100 pounds (45.5 kg) and maintained his weight loss for years.
Martin markets the Shibboleth diet as a weight loss, lifestyle, and wellness ministry.
The wellness ministry component of the diet has a strong focus on Christianity, so much so that the website has a section called “prayers” where members can ask for prayers and pray for others.
The Shibboleth diet offers nutrition education, weight loss video series, daily meal plan options with recipes, and live support for a membership cost of $99.00 per year, $9.95 per month, or $4.95 per week.
These membership features are claimed to help you lose weight and maintain it, and they’re offered primarily through their website and by phone.
According to the Shibboleth diet website, you don’t have to purchase special foods or supplements, as everything you need can be found at your local grocery store.
Still, the website sells dozens of items like apple cider vinegar, calorie-free syrups and fruit spreads, protein bars and powders, as well as other nutritional supplements that they presumably earn profit from.