May 13, 2021
  • May 13, 2021

Revealed! Intricate Details Of A Nutritionist’s Diet Plan

By on December 11, 2020 0 88 Views

Ever wondered what a nutritionist eats in a day? Well you have landed just at the right place. Nutritionist Pooja Makhija recently took to Instagram to share intricate details of her diet plan. Eating healthy, homemade food is what most health experts recommend. From breakfast to lunch, dinner and even mid-meal snacks, you should try to nourish yourself in every meal.

Weight loss: Here’s what a nutritionist eats in a day
According to nutritionist Rujuta Diwekar, you should start your day with soaked almonds and raisins, or a handful of nuts. You can then have your tea or coffee. Avoid drinking tea or coffee on any empty stomach as it can lead to acidity and may reduce appetite, and not in a good, weight loss-friendly way.

Speaking of Makhija’s diet regime, she has 4 egg whites, one yolk and a toast at 9 am. Soon after she has her cup of black coffee, with no creamers, sugar or even artificial sweeteners. According to the Mumbai-based nutritionist, you must have two cups of water for each cup of caffeine.

Around 11 am to 2 pm, she consumes a bowl of fruits. Diwekar says that you must have one seasonal fruit every day. Fruits are a rice source of fibre and other nutrients that are essential for your overall well-being.

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