Paleo Diet Review: Does It Work for Weight Loss?
The paleo diet is a high protein, low carb eating plan that’s modeled after the presumed diet of early humans.
It’s based on the belief that these hunter-gatherer ancestors had lower rates of chronic conditions, such as obesity, diabetes, and heart disease, and it’s said to be attributed to differences in their diet.
However, while some claim that the paleo diet can improve health and boost weight loss, others point out that it’s overly restrictive and can be difficult to follow.
This article reviews the paleo diet and whether it works for weight loss.
What is the paleo diet?
The paleo diet is an eating pattern that is designed to mimic the diet of early human ancestors.
Though the concept emerged in the 1970s, it gained widespread popularity in 2002 after scientist Loren Cordain published a book advocating the diet.
It encourages the consumption of whole foods like fruits, veggies, meat, fish, and poultry.
Meanwhile, processed foods, grains, legumes, and artificial sweeteners are off-limits.
According to proponents of the diet, following it may help prevent chronic disease and improve overall health.
On the other hand, critics point out that it can be very restrictive and eliminates many food groups that are rich in important nutrients.
How to follow the paleo diet
The paleo diet involves limiting any foods that were not available to early hunter-gatherers, including processed foods, grains, legumes, dairy products, and added sugar.
Instead, the plan encourages filling your plate with minimally processed whole foods, such as meat, fish, poultry, fruits, veggies, nuts, seeds, and healthy fats.
Yet, there are several variations of the diet, each with slightly different guidelines about which foods are permitted.
For example, some modified paleo diets are less restrictive and allow grass-fed butter and certain gluten-free grains and legumes in moderation, as long as they have been soaked and cooked.