August 15, 2022
  • August 15, 2022

Overdoing calcium? 5 calcium-rich foods you should eat in moderation

By on March 9, 2021 0 146 Views

We all are well aware of the fact that consuming anything in excess can be harmful to our health.

Calcium is an important nutrient required for the healthy functioning of the body. It is important to maintain bone, heart and teeth health and also promotes the functioning of the nerves and muscles.

Calcium deficiency can lead to diseases like osteoporosis, hypocalcemia and osteopenia. But on the other hand, an excessive amount of calcium in the body can backfire. Here is what you need to know about excessive consumption of calcium.

How high levels of calcium can be harmful?
High levels of calcium in the body is known as hypercalcaemia. There are many factors that can contribute to this condition. Some of the reasons include not having enough water, excessive consumption of calcium-rich foods, hyperparathyroidism and granulomatous diseases.

Symptoms of hypercalcaemia
Some common symptoms of excessive calcium in the body include fatigue, muscle cramps, bone pain, nausea, constipation, excessive thirst and urination and irritability.

Problems caused by high calcium levels
Hypercalcaemia can be harmful as it can lead to kidney stones, kidney failure, dementia, confusion, osteoporosis and heart problems. Severe hypercalcaemia can also result in the patient slipping into a coma.

To avoid any such complications, one must eat calcium-rich foods in moderation. Here is a list of 5 calcium-rich foods you must not overeat.

Apart from being extremely delicious, cheese is an excellent source of calcium. But consuming too much cheese can lead to weight gain and other problems.

No doubt, leafy greens are an important part of our daily diet. As per experts, one must consume at least 2.5 cups of leafy green vegetables each day.

But the presence of compounds like oxalate in spinach can lead to kidney stones when consumed in excess.


Nuts are a good source of calcium and healthy fats. But excessive consumption can add extra calories to your diet, thereby promoting weight gain and leading to other problems related to hypercalcaemia.

Beans – the healthy green vegetable is a good source of calcium, fibre and protein. As per doctors, one must consume around 2.5 cups of green vegetables every day. But again, excessive consumption can lead to unhealthy belly fat and weight gain.

Soy milk
Soy milk is extremely popular among vegans. It is a rich source of calcium. But the isoflavones in soy milk can lead to fertility issues and other long term health problems.

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