On a weight loss diet? 3 healthy breakfast smoothies that will help debloat and flatten your belly
New Delhi: As more and more people try to get leaner and fitter, the push for a more whole food way of life has been gaining momentum. Perhaps, you may have heard a variety of different smoothie recipes for weight loss. Packed with vitamins, minerals, fibre and various beneficial antioxidants that will keep your body nourished all morning, smoothies can be a healthy breakfast option if you’re trying to lose weight and reduce your belly fat quickly.
What’s more, smoothies are quick, flavourful, and an easy way to pack in more protein, fiber and other essential nutrients. But you should understand that not all smoothies will help you shed those pounds. The key is to ensure that your breakfast smoothie is low in calories but high in nutrients consisting of the perfect blend of muscle-building protein, filling fibre, and satiating healthy fats.
Healthy weight loss smoothie recipes to flatten your tummy
Here are some delicious breakfast smoothies that can help shrink your belly and accelerate your weight loss journey while providing your body with the nutrients it needs to function properly and feel fantastic:
Pumpkin banana smoothie
Pumpkin is a weight loss-friendly nutrient-dense food that’s incredibly low in calories. It is also rich in fibre, which may help suppress your appetite and prevent gaining belly fat. Banana is another nutritious fruit linked to numerous health benefits. Banana is an excellent source of fibre, which can help you feel full for longer and aid weight loss. Banana has properties that can help you debloat and replace processed sugars. Simply put, both pumpkin and banana are nutritious foods that can be added to a balanced diet.
To make this smoothie, you’ll need:
- 1 cup pumpkin puree (canned or fresh)
- 1 banana (sliced)
- 1 cup unsweetened vanilla almond milk
- A dash of pumpkin pie spice (you can swap for cinnamon if you don’t have this)
- A handful of ice cubes (optional)
- Blend all ingredients together and serve immediately.