Nuts For Diabetes: 5 Ways To Sneak In Almonds, Walnuts And More In A Diabetes Diet
Diabetes is a major concern that is gradually gripping the whole world. It is one lifestyle disease that leads to several other health issues, including heart diseases, kidney problems, blindness and more. As per the United Nations, the global prevalence of diabetes has nearly doubled since the past decade.
World Health Organisation (WHO) estimates that nearly 422 million people across the world are affected by this chronic disease and the number is steadily increasing.However, WHO further states, “There is a globally agreed target to halt the rise in diabetes and obesity by 2025”. Diabetes is one such disease that has no cure.
According to health and wellness coach Preeti Rao, “Medications and precautionary measures are taken to keep the blood sugar levels close to normal.” Hence, keeping up an overall healthy lifestyle is of utmost importance to manage diabetes.Food plays an indispensable role in maintaining a healthy lifestyle. A well-balanced diet, with every essential nutrient, may help nourish you from within and control blood sugar levels.