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Navratri 2021: Top 5 Tips To Follow During Navratri Fasting That Can Aid In Weight Loss

By on October 10, 2021 0 126 Views

Navratri 2021: During the auspicious nine days of navratri fasting, you can follow simple tips that can assist in weight loss.

Navratri is an auspicious occasion across the country. The time is marked by fasting and devotion. Fasting helps in the detoxification of the body. The fasting period may differ from person to person. Sometimes, those on fast take only water. Often specific food is prescribed for the fasting period. The food items are often simple yet rich in basic nutrients of the body. Fasting can help in weight loss if it is followed in specific ways. Here are a few tips for Navratri fasting that can help in weight loss, too. This year, the festival begins on October 7.

Navratri fasting: Follow these weight loss-friendly tips while fasting

1. Vegetables

Include vegetables in your fasting diet. Vegetables include a lot of nutrients that can rejuvenate the body throughout the fasting period. They are filling and stop you from indulging more often. Prepare salads or soups with vegetables to reap their benefits.

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