Milk and honey: Is it good to have them together?
Honey and milk both are packed with essential nutrients and are known for their amazing health benefits. Honey is known for its antioxidant and antimicrobial properties, while milk is a rich source of protein, calcium and lactic acid. They are nature’s most sacred treasures. But do you think they are equally effective when consumed together?
Honey and milk is a classic combination. It does not only have a calming effect but has been researched for its medicinal properties as well. Replacing your regular sugar with a spoonful of honey in your milk can have the following potential health benefits.